Dealing with stubborn acne caused by Polycystic Ovary Syndrome (PCOS) can be challenging. PCOS affects hormone levels, leading to increased androgen production and excess oil that clogs pores, often resulting in persistent acne, particularly around the jawline and chin.
Hormonal imbalances stimulate sebaceous glands, making the skin oilier. This oil, combined with dirt and bacteria, aggravates acne. Dermatologist Dr. Sunita Naik advises using a mild cleanser with soothing ingredients like chamomile or calendula twice a day to remove impurities gently.
A diet rich in vegetables, lean proteins, and omega-3 fatty acids can help reduce inflammation and improve skin condition. Reducing high glycemic foods, such as white bread and sugary snacks, aids in managing both PCOS symptoms and acne by preventing blood sugar spikes and subsequent inflammation.
Regular exercise, including activities like yoga or walking, helps regulate hormones and reduce stress, thereby managing acne. A consistent skincare routine using salicylic acid or niacinamide also proves beneficial. Dr. Naik highlights that maintaining a healthy lifestyle, including mindfulness to manage stress, plays a significant role in controlling PCOS-related acne. Avoiding the urge to touch or pick acne is crucial to prevent scarring and further irritation.